B3 U... the only online BFR workout platform.

A B3 U subscription gives you full access to new live training sessions every week, with replays available if you can’t join live. You'll also have on-demand access to a variety of fitness programs, along with goals coaching and access to our BFR diet plan. Plus, you'll benefit from mindset support with daily affirmations and weekly coaching sessions. As a member, you'll also gain access to our private community of like-minded individuals, all dedicated to achieving their fitness goals!

Yes, the workouts on B3 U are beginner-friendly! Whether you’re just starting your fitness journey or looking to build on your current routine, our program is designed to accommodate all fitness levels. Each workout can be modified to suit your abilities, and our expert trainers guide you through every step, ensuring that you feel confident and supported as you progress at your own pace.

While you don’t need B3 Bands to do the workouts, they will make your training much more effective. The bands enhance strength, endurance, and recovery, allowing you to get even better results in less time. However, if you’re just starting out or prefer to try the workouts without them, you can still enjoy all the benefits of the program. We’re here to support you no matter how you choose to train!

B3 U stands out from other fitness apps by combining cutting-edge Blood Flow Restriction (BFR) training with expert-led workouts designed for efficiency and results. Unlike traditional fitness apps, B3 U focuses on getting maximum results in a shorter time—just 10 minutes a day—by using B3 Bands, which enhance strength, endurance, and recovery without heavy weights.

Our platform also offers a unique community experience, where you can interact with like-minded individuals and get direct guidance from certified BFR instructors. Plus, you’ll have exclusive access to expert insights from Dr. Mike, President of B3 Sciences, along with a range of educational resources to optimize your training. Whether you’re a beginner or an experienced athlete, B3 U is tailored to help you train smarter and achieve your goals faster.

No problem at all! Our members enjoy the flexibility of watching replays at their convenience. This flexibility lets you train when it works best for you, while still experiencing everything B3 U has to offer!

No, a gym membership is not required! All workouts can be done from anywhere! Some workouts will use optional additional equipment such as dumbbells or exercise balls, but all of our exercises can be doen with just bodyweight, or your B3 exercise tubing.

You can cancel anytime by emailing us at support@b3sciences.com. No hassle, no commitments—you're in control of your membership!