Winter cardio doesn’t need a treadmill
Weds at 5
I will be demonstrating my backup cardio—for dark mornings, icy sidewalks, busy days, and real life.
Simple movements + B3 Bands =
Cardio Circulation✔️
Nitric oxide✔️
Growth hormone✔️
Energy without equipment✔️
50 • 40 • 30 • 20 • 10
Easy to remember.
Easy to repeat.
Consistency > perfection.
Save my Cardio Countdown routine.
Come back to it
Your body will thank you 😊💪
Come join me Wednesday morning at 7am mountain time!
Over 50 full body burn!
🎉 Welcome Our New B3 U Instructor: Dr. David 🎉
We’re excited to officially welcome Dr. David to the B3 U instructor team, and he’s kicking things off with his first LIVE workout tonight at 7 PM EST!
Dr. David is a graduate of the College of William & Mary (B.A. Economics, Omicron Delta Epsilon) and a summa cum laude graduate of Parker College of Chiropractic, where he earned his Doctor of Chiropractic with a strong foundation in anatomy and human performance.
With a unique concentration in longevity, Dr. David blends manual muscle testing and functional neurology to create training experiences that are smart, intentional, and highly effective, perfectly aligned with BFR training.
As he puts it best:
🔥 “I’m excited to be the burn doctor.” 🔥
Don’t miss his debut workout tonight, jump in and experience it for yourself!
Happy New Year! I'm Tammy Mendenhall, I'm a functional fitness instructor. I will be teaching this Wednesday on B3U at 7am mountain time!,would love to have you join me!
Hey everyone! Just popping in with a little heads-up: I’ll be going live today at 5 PM with a fun Holiday Glow-Up B3 Live Wellness Session - this will be about a 15 - 30 min session
We’re talking a quick morning flow, a super easy soup recipe, and a relaxing evening wind-down—all to keep you merry, bright, and feeling fabulous this season.
So come join me at 5 on today/ Wednesday—can’t wait to see you all there!”
I am constantly amazed by what BFR is doing for me. Yesterday I ran a 5k, set a PR, placed 8th overall and 1st in my age group. I have dropped over 3 minutes off my 5k PR without any 5k specific training. I don’t run much at all due to a back injury but I am still getting faster just from short BFR treadmill work!! I have two ruptured discs, creaky aching knees, I weigh 245lbs but with the blessings of the Almighty and my BFR work I am constantly raising the bar on the fitness! Praised the LORD and thank you BFR community!!
Full upper body workout with rotator cuff exercises to finish it off. More workout! Less time!
Are you leaving protein + fiber on the table?Come learn how to elevate your yogurt parfait the easy way — with simple pantry add-ins that boost flavor and function. 💪🍓
✨ This is the Elevated Way to upgrade your breakfast.🕔 Live tomorrow at 5PM inside the B3 Strength community — come join me!
Hey everyone. I’m not feeling well today and I didn’t post in time. Please watch a recording of a previous workout and I’ll see you soon!
The Burn is not a luxury. It is not a weekly treat to ice cream. It is essential to a vibrant life. Will you get your Burn today?