30 minutes until we Flip the B3 Switch!

Who’s in?

5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.

Alternatively you could March in place with or without ankle weights.

Then 3 minute Bi/Tri superset

Finish with a 1 minute plank.

9 minutes total