Hey everyone! Just popping in with a little heads-up: I’ll be going live today at 5 PM with a fun Holiday Glow-Up B3 Live Wellness Session - this will be about a 15 - 30 min session

We’re talking a quick morning flow, a super easy soup recipe, and a relaxing evening wind-down—all to keep you merry, bright, and feeling fabulous this season.

So come join me at 5 on today/ Wednesday—can’t wait to see you all there!”

For walking, what pressure on the cuffs do you recommend?

Is there any protocol for using B3 bands as a warm up before trying for a 1 Rep Max for bench, squat and deadlift?

Fasting and BFR

I’m planning to do a 7 day fast for religious purposes. Is it safe to do BFR workouts while fasting? Maybe at just a much lower intensity and shorter time period? I don’t want to completely sacrifice the physical gains I’ve made but I also don’t want to risk injury during the fast.

Today I turned my Ocho Loco workout into a Loony 12 and then decided might as well make it a Psycho 16. Insane burn!

I had a blood test yesterday and it showed my WBC, Lymphs and Monocytes all elevated. I have ZERO symptoms, infections and haven’t been sick in months, since before starting BFR for sure. Could my elevated white blood cells be a result of BFR? I know BFR is supposed to help boost immunity but does it actually raise WBC count? I haven’t talked my health care provider about the blood test yet.

I missed the Murph workout with Dr. Kyle. When can we expect the video to be uploaded?

Hi - I love my new bands and really like the workout videos. I particularly enjoy the shoulders, chest, and back workout with Dr Mike. My question is how frequently should/could I do that workout?