Is there any protocol for using B3 bands as a warm up before trying for a 1 Rep Max for bench, squat and deadlift?
Is there any protocol for using B3 bands as a warm up before trying for a 1 Rep Max for bench, squat and deadlift?
Fasting and BFR
I’m planning to do a 7 day fast for religious purposes. Is it safe to do BFR workouts while fasting? Maybe at just a much lower intensity and shorter time period? I don’t want to completely sacrifice the physical gains I’ve made but I also don’t want to risk injury during the fast.
I had a blood test yesterday and it showed my WBC, Lymphs and Monocytes all elevated. I have ZERO symptoms, infections and haven’t been sick in months, since before starting BFR for sure. Could my elevated white blood cells be a result of BFR? I know BFR is supposed to help boost immunity but does it actually raise WBC count? I haven’t talked my health care provider about the blood test yet.
Today I turned my Ocho Loco workout into a Loony 12 and then decided might as well make it a Psycho 16. Insane burn!
Hi - I love my new bands and really like the workout videos. I particularly enjoy the shoulders, chest, and back workout with Dr Mike. My question is how frequently should/could I do that workout?
I missed the Murph workout with Dr. Kyle. When can we expect the video to be uploaded?
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