Still time to get your Monday BFR burn in! Go go go!

Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.

If you’re looking for a fun Friday burn…. Look into the library of workouts and try a new instructor or new type of workout. You may learn a different way to enjoy your B3 workouts!

2 minute jump rope

1 minute scissor jumps ( steps )

1 side to side jumps ( steps )

1 minute wall sit

Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.

Just finished 10 minutes of lower body! Great group joined in.

5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.

1 minute plank afterwards.

Love the B3 BFR noon time buzz!

I’m typically a morning workout person.

Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted

Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.

Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!

Flip the Switch today folks!

KO

We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!

Flipped the Switch!