B3 Sciences

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Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency. We’re thrilled to have you here as part of the B3 U community! This is your space to connect, learn, and grow with others who are passionate about health, fitness, and maximizing results with B3 Bands.Feel free to like and comment on posts to share your thoughts, ask questions, and cheer each other on! We’ll be posting regularly to keep you informed and inspired, so stay tuned for updates.Let’s make every workout count—welcome to the future of fitness with B3 U! 💪✨ Dr. Mike

Tyler Hunt

April 03

So after 14 years of swing shift I will soon be starting a M-F Dayshift job. I’d like some advice on BFR workout splits that work with this new to me schedule. My first thoughts are…

Option #1:

-Monday/Thursday- BFR 10min run then Ocho Loco

-Tuesday/Friday- BFR 20 min cardio(treadmill or bike) BFR chest, back, shoulders

-Wednesday/Saturday- BFR 20 min cardio, BFR 3 min guns

Option #2

Monday- BFR 10 min run then Ocho Loco

Tuesday- BFR leg bands 20 min cardio, BFR arm bands 10 min boxing drills

Wednesday- BFR legs 20 min cardio, BFR chest, back, shoulders

Thursday- BFR leg bands 20min cardio, BFR arm bands 10 min boxing drills

Friday-BFR leg bands 20 min cardio, BFR 3 min guns

Saturday- BFR leg warmup then men’s group HIIT followed by long run

Any advice is appreciated!

Warren Berglund

March 24

Love Rockin the burn

Warren Berglund

March 17

Twist & Shout is a burn blast

Matthew Trigar

March 06

Is it beneficial to complete a short B3 session at home before going to the gym to complete usual weigh training program. Thanks for assisting me with this.

Tammy Mendenhall

February 24

Join me tomorrow as I celebrate my birthday and Heart Health month with little cardio Core work out!

7am Mountain Time!

Denise Costello

February 20

00:02

If lasagna feels like a weekend commitment…You’re doing it the old way.

I’m going LIVE at 12PM EST to show you my Elevated Way version —lighter, faster, protein-forward, and so good you’ll serve it to guests.

See you soon! 😋

Warren Berglund

February 11

• Edited (Feb 11, 2026)

This morning after my LIVE workout last night, I feel it in my shoulder muscles and lower lateral leg muscles; tibialis anterior,and the peroneus. Give it a try

muscles

Denise Costello

February 03

00:41

Winter cardio doesn’t need a treadmill

Weds at 5

I will be demonstrating my backup cardio—for dark mornings, icy sidewalks, busy days, and real life.

Simple movements + B3 Bands =

Cardio Circulation✔️

Nitric oxide✔️

Growth hormone✔️

Energy without equipment✔️

50 • 40 • 30 • 20 • 10

Easy to remember.

Easy to repeat.

Consistency > perfection.

Save my Cardio Countdown routine.

Come back to it

Your body will thank you 😊💪

Tammy Mendenhall

February 02

Come join me Wednesday morning at 7am mountain time!

Over 50 full body burn!

Easten DeBord

January 28

🎉 Welcome Our New B3 U Instructor: Dr. David 🎉

We’re excited to officially welcome Dr. David to the B3 U instructor team, and he’s kicking things off with his first LIVE workout tonight at 7 PM EST!

Dr. David is a graduate of the College of William & Mary (B.A. Economics, Omicron Delta Epsilon) and a summa cum laude graduate of Parker College of Chiropractic, where he earned his Doctor of Chiropractic with a strong foundation in anatomy and human performance.

With a unique concentration in longevity, Dr. David blends manual muscle testing and functional neurology to create training experiences that are smart, intentional, and highly effective, perfectly aligned with BFR training.

As he puts it best:
🔥 “I’m excited to be the burn doctor.” 🔥

Don’t miss his debut workout tonight, jump in and experience it for yourself!