Love Rockin the burn
Is it beneficial to complete a short B3 session at home before going to the gym to complete usual weigh training program. Thanks for assisting me with this.
Join me tomorrow as I celebrate my birthday and Heart Health month with little cardio Core work out!
7am Mountain Time!
If lasagna feels like a weekend commitment…You’re doing it the old way.
I’m going LIVE at 12PM EST to show you my Elevated Way version —lighter, faster, protein-forward, and so good you’ll serve it to guests.
See you soon! 😋
This morning after my LIVE workout last night, I feel it in my shoulder muscles and lower lateral leg muscles; tibialis anterior,and the peroneus. Give it a try
muscles
Winter cardio doesn’t need a treadmill
Weds at 5
I will be demonstrating my backup cardio—for dark mornings, icy sidewalks, busy days, and real life.
Simple movements + B3 Bands =
Cardio Circulation✔️
Nitric oxide✔️
Growth hormone✔️
Energy without equipment✔️
50 • 40 • 30 • 20 • 10
Easy to remember.
Easy to repeat.
Consistency > perfection.
Save my Cardio Countdown routine.
Come back to it
Your body will thank you 😊💪
Come join me Wednesday morning at 7am mountain time!
Over 50 full body burn!
🎉 Welcome Our New B3 U Instructor: Dr. David 🎉
We’re excited to officially welcome Dr. David to the B3 U instructor team, and he’s kicking things off with his first LIVE workout tonight at 7 PM EST!
Dr. David is a graduate of the College of William & Mary (B.A. Economics, Omicron Delta Epsilon) and a summa cum laude graduate of Parker College of Chiropractic, where he earned his Doctor of Chiropractic with a strong foundation in anatomy and human performance.
With a unique concentration in longevity, Dr. David blends manual muscle testing and functional neurology to create training experiences that are smart, intentional, and highly effective, perfectly aligned with BFR training.
As he puts it best:
🔥 “I’m excited to be the burn doctor.” 🔥
Don’t miss his debut workout tonight, jump in and experience it for yourself!
Happy New Year! I'm Tammy Mendenhall, I'm a functional fitness instructor. I will be teaching this Wednesday on B3U at 7am mountain time!,would love to have you join me!