Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!

Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦

Swish, swish, spit.