I’m typically a morning workout person.

Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted

Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.

Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!

Flip the Switch today folks!

KO