Join me tomorrow morning at 7 am. You will need arm and leg bands, light weights, and little heavier weights. Also a good sturdy chair or wall.

Elevating your heart
rate through cardio
exercise is important
because it strengthens your heart, improves your
cardiovascular health, and can
help you live longer.

Cardio Core Burn with Tammy
https://b3sciences.uscreen.io/programs/live-0c0sovqbuns