Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
All
45 posts
34 comments

Replied on Join me tomorrow as I celebrate my bi...

04 Mar 18:52

Thanks for joining me Mary!

Reply

Posted

24 Feb 14:08

Join me tomorrow as I celebrate my birthday and Heart Health month with little cardio Core work out!

7am Mountain Time!

2

Posted

02 Feb 17:12

Come join me Wednesday morning at 7am mountain time!

Over 50 full body burn!

Commented on 🎉 Welcome Our New B3 U Instructor: Dr...

28 Jan 21:59

Posted

05 Jan 12:15

Happy New Year! I'm Tammy Mendenhall, I'm a functional fitness instructor. I will be teaching this Wednesday on B3U at 7am mountain time!,would love to have you join me!

1

Commented on I am constantly amazed by what BFR is...

27 Oct 12:34

Love this!

Reply

Commented on I just wanted to provide an update to...

27 Aug 14:11

Love this! Thanks for sharing Tyler!

Reply

Posted

08 Jul 21:48

I'm the b3u functional fitness instructor.

Join me tomorrow morning at 7am mountain time! Upper body burn!

You will need weights, and chair and arm b3 bfr bands!

Posted

07 Jul 15:54

Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
1

Replied on Is there a B3 warm up routine for a 5...

30 Jun 20:57

Way to go Tyler! Love b3 bfr bands! Do you care if I share this?

Reply