Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
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42 posts
32 comments

Commented on I am constantly amazed by what BFR is...

27 Oct 12:34

Love this!

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Commented on I just wanted to provide an update to...

27 Aug 14:11

Love this! Thanks for sharing Tyler!

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Posted

08 Jul 21:48

I'm the b3u functional fitness instructor.

Join me tomorrow morning at 7am mountain time! Upper body burn!

You will need weights, and chair and arm b3 bfr bands!

Posted

07 Jul 15:54

Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
1

Replied on Is there a B3 warm up routine for a 5...

30 Jun 20:57

Way to go Tyler! Love b3 bfr bands! Do you care if I share this?

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 16:42

I do that 3 to 4 min booty work out about 20 to 15 min prior to race

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 16:15

Hey Tyler I do the 3 min booty workout for warmup for race.

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Posted

12 May 21:01

Monday is great way to set the week up! Also great day to Never miss a Monday!
1

Posted

05 May 11:10

I love Mondays and I love never missing a Monday!

Commented on Congratulations to Jaime Cochran for ...

01 May 19:16

Way to go Jamie!!

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