So after 14 years of swing shift I will soon be starting a M-F Dayshift job. I’d like some advice on BFR workout splits that work with this new to me schedule. My first thoughts are…

Option #1:

-Monday/Thursday- BFR 10min run then Ocho Loco

-Tuesday/Friday- BFR 20 min cardio(treadmill or bike) BFR chest, back, shoulders

-Wednesday/Saturday- BFR 20 min cardio, BFR 3 min guns

Option #2

Monday- BFR 10 min run then Ocho Loco

Tuesday- BFR leg bands 20 min cardio, BFR arm bands 10 min boxing drills

Wednesday- BFR legs 20 min cardio, BFR chest, back, shoulders

Thursday- BFR leg bands 20min cardio, BFR arm bands 10 min boxing drills

Friday-BFR leg bands 20 min cardio, BFR 3 min guns

Saturday- BFR leg warmup then men’s group HIIT followed by long run

Any advice is appreciated!