Tyler Hunt

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7 posts
16 comments

Replied on Is there a B3 warm up routine for a 5...

30 Jun 21:58

No problem, share the great information!

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Commented on Is there a B3 warm up routine for a 5...

30 Jun 19:54

Hey all just wanted to let you know I went for a 5k practice run and I only missed my PR by 11 seconds! I wasn’t even trying to break it. This is a HUGE testament to the effectiveness of BFR training. I have hardly ran at all since rupturing 2 discs last December. My main cardio training has been incline treadmill walks with B3. Idk how but BFR has made me a faster runner without even training for it!

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Replied on Is there a B3 warm up routine for a 5...

27 Jun 20:48

Tammy Mendenhall nevermind! I found it! Thanks!

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Replied on Is there a B3 warm up routine for a 5...

27 Jun 20:47

I can’t find the Booty workout. Are you talking about one round of Ocho Loco?

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 20:46

Appreciate your replies!

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Posted

27 Jun 14:37

Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.
9

Posted

02 May 11:43

Thoughts on this workout:

I call it B3 Leg for Mercy

Set treadmill at max incline.

Jog to failure (~60-90 seconds)

Recovery walk (~30 seconds or less)

Repeat for 8 minutes

Finish with 2 min Zone 2 run at 0%incline

Cool down walk with bands off for 2 minutes

This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.

Does this sound like something positive or should I make changes?

I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!
1

Posted

15 Apr 13:32

Is there any protocol for using B3 bands as a warm up before trying for a 1 Rep Max for bench, squat and deadlift?
3

Commented on <3 Thank you to Dr Mike, Easton an...

07 Apr 05:40

Great news! Hopefully I can see something like that at some point. Love the B3 workouts but still waiting on results.

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Commented on Favorite difference in BFR vs traditional training?

27 Mar 14:26

The pump

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