Winter cardio doesn’t need a treadmill

Weds at 5

I will be demonstrating my backup cardio—for dark mornings, icy sidewalks, busy days, and real life.

Simple movements + B3 Bands =

Cardio Circulation✔️

Nitric oxide✔️

Growth hormone✔️

Energy without equipment✔️

50 • 40 • 30 • 20 • 10

Easy to remember.

Easy to repeat.

Consistency > perfection.

Save my Cardio Countdown routine.

Come back to it

Your body will thank you 😊💪