You know how you have those days when your dragg’n and don’t feel like working out -

That is the best time for your B3 10 min Power Pop !

And I speak from experience

This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in

Dr Ken’s 10 min  upper body sizzle workout and man Oh man did it Flip My Switch-

I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout  💪 

And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul

Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏