Congratulations to Jaime Cochran for being the top viewer on B3 U in April! You've won a free month of B3 U—well done! Who will claim the top spot in May? 👀🔥

Did you know you can watch workouts on your smart tv? See below on instructions! 

📺 Option 1: Chromecast (Android & Web)

If you have a Chromecast device or a TV with built-in Chromecast support:​

1. Ensure your smartphone or computer and Chromecast device are connected to the same Wi-Fi network.

2. Open the Uscreen mobile app or access Uscreen via Google Chrome on your computer.

3. Start playing the video you wish to watch.

4. Tap or click the Cast icon.

5. Select your Chromecast-enabled device from the list to begin streaming.​Help | UscreenHelp | Uscreen

Note: Casting from iOS web browsers like Safari or Chrome isn't supported due to Apple's limitations. For iOS devices, consider using AirPlay instead. ​Help | Uscreen

🍎 Option 2: AirPlay (iOS Devices)

For iPhone, iPad, or Mac users with an Apple TV or AirPlay 2-compatible smart TV:​Help | Uscreen

1. Connect your Apple device and TV to the same Wi-Fi network.

2. Open the Uscreen app or website and play the desired video.

3. Tap the AirPlay icon.

4. Choose your Apple TV or AirPlay-compatible smart TV from the list.​Help | Uscreen+1Apple Support+1Apple Support

Alternatively, you can mirror your entire screen by accessing the Control Center and selecting Screen Mirroring. ​Electronic Team, Inc.

Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥

Welcome to the 10-Minute Challenge!

We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.

✅ Use this space for:
💪 Sharing your workouts & progress
📣 Asking questions & getting tips
🔥 Finding motivation & accountability
🏆 Celebrating wins—big & small!

Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!

Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.

How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good! 
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀

B3 U: It’s All About YOU!

Real people. Real results. Real transformation.

B3 U is changing the way people train, recover, and perform with B3 Bands and the ONLY BFR fitness app! 

Watch our new B3 U promo video to hear some of the incredible results from our B3 U instructors!

Watch now

Good morning, B3 U! Dr. Kyle’s workout today at 12:30 PM EST will be an instant premiere of his recorded Shoulder Matrix & Rehab workout.

What does that mean? Instead of going live, his workout will premiere at 12:30 PM, so you can watch it as it airs. You’ll still find it under your calendar, as well as in his section + the rehab section on the home page.

B3 U Instructor Spotlight - Meet Larry! 💥

Larry Indiviglia is a certified B3 Coach and B3 U instructor with over 30 years of experience in the fitness industry as a personal trainer, semi-private group trainer, and small/ large group trainer. 

He delivers 14-minute (7+7) strength workouts for the upper and lower body, as well as core & conditioning workouts to improve muscle endurance, cardiovascular health, and overall optimal performance for life. 

Larry is an actively aging senior who is an avid user and promoter of the B3 Bands and believes they are the most innovative, safest, effective and best way to exercise, especially for seniors. QUALITY OF LIFE is what Larry is all about, and being FIT, STRONG and HEALTHY with the B3 Bands is a vital part of his life.