🎉 Welcome Our New B3 U Instructor: Dr. David 🎉

We’re excited to officially welcome Dr. David to the B3 U instructor team, and he’s kicking things off with his first LIVE workout tonight at 7 PM EST!

Dr. David is a graduate of the College of William & Mary (B.A. Economics, Omicron Delta Epsilon) and a summa cum laude graduate of Parker College of Chiropractic, where he earned his Doctor of Chiropractic with a strong foundation in anatomy and human performance.

With a unique concentration in longevity, Dr. David blends manual muscle testing and functional neurology to create training experiences that are smart, intentional, and highly effective, perfectly aligned with BFR training.

As he puts it best:
🔥 “I’m excited to be the burn doctor.” 🔥

Don’t miss his debut workout tonight, jump in and experience it for yourself!

📣 NEW: B3 Wellness Live Series is Here!

We’re excited to introduce our brand-new B3 Wellness Live series — a space for live, interactive conversations on all things health, recovery, motivation, and lifestyle.

Each week, you’ll get the chance to learn from experts, ask questions in real time, and gain insights to support your journey with B3 Bands and beyond. 💪

This Week’s Lineup:

🌿 Top 10 Anti-Inflammatory Foods to Use with B3 Bands
Tuesday With Jeannine Groll

🧠 Self-Assessment & Why It Matters
Saturday With Dr. Connon

Come ready to learn, grow, and level up your wellness routine!

Congratulations to Jaime Cochran for being the top viewer on B3 U in April! You've won a free month of B3 U—well done! Who will claim the top spot in May? 👀🔥

Did you know you can watch workouts on your smart tv? See below on instructions! 

📺 Option 1: Chromecast (Android & Web)

If you have a Chromecast device or a TV with built-in Chromecast support:​

1. Ensure your smartphone or computer and Chromecast device are connected to the same Wi-Fi network.

2. Open the Uscreen mobile app or access Uscreen via Google Chrome on your computer.

3. Start playing the video you wish to watch.

4. Tap or click the Cast icon.

5. Select your Chromecast-enabled device from the list to begin streaming.​Help | UscreenHelp | Uscreen

Note: Casting from iOS web browsers like Safari or Chrome isn't supported due to Apple's limitations. For iOS devices, consider using AirPlay instead. ​Help | Uscreen

🍎 Option 2: AirPlay (iOS Devices)

For iPhone, iPad, or Mac users with an Apple TV or AirPlay 2-compatible smart TV:​Help | Uscreen

1. Connect your Apple device and TV to the same Wi-Fi network.

2. Open the Uscreen app or website and play the desired video.

3. Tap the AirPlay icon.

4. Choose your Apple TV or AirPlay-compatible smart TV from the list.​Help | Uscreen+1Apple Support+1Apple Support

Alternatively, you can mirror your entire screen by accessing the Control Center and selecting Screen Mirroring. ​Electronic Team, Inc.

Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥

Welcome to the 10-Minute Challenge!

We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.

✅ Use this space for:
💪 Sharing your workouts & progress
📣 Asking questions & getting tips
🔥 Finding motivation & accountability
🏆 Celebrating wins—big & small!

Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!

Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.

How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good! 
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀

B3 U: It’s All About YOU!

Real people. Real results. Real transformation.

B3 U is changing the way people train, recover, and perform with B3 Bands and the ONLY BFR fitness app! 

Watch our new B3 U promo video to hear some of the incredible results from our B3 U instructors!

Watch now

Good morning, B3 U! Dr. Kyle’s workout today at 12:30 PM EST will be an instant premiere of his recorded Shoulder Matrix & Rehab workout.

What does that mean? Instead of going live, his workout will premiere at 12:30 PM, so you can watch it as it airs. You’ll still find it under your calendar, as well as in his section + the rehab section on the home page.