Join me at 8 pm CT for a fun outdoor workout as long as the rain holds off here in Houston! Just bring your bands and Start or Boost to get you going:)

https://videos.b3sciences.com/programs/live-havajccdatk

So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!

Excited to share my lower body 10 min burn at 7 am MT! Join me for a great lower body burn. Bring a matt, bands, and possibly a chair for balance. See you in 30 minutes!

Join me tomorrow for a fun 10 minute upper body superset with just tubing. I won't actually be live as I'm flying to Texas in the morning (with my bands), but have recorded the workout for you!

Join me for beginners pilates today to strengthen and work your core! 10 minutes of a burn and blast!

B3U is even on the beach in California where I wish I was! Thanks Amy Joy for taking B3U with you!

Excited for a quick 10 min Biceps and Triceps blast to slow the sag at 8 am MT today!! Bring your tubing, door stopper and arm bands for a great burn!

Had fun doing my first live workout! Excited for this new platform. Thanks Easten!