Tammy Mendenhall I am on your senior upper/lower body program  now this first week. It feels good.

Thank you Tammy. I might think I am not a senior but right now my body is.

Love your senior trainings.

Day 2. I did a senior upper body with Tammy while standing on my vibration plate. Yes I do feel the burn.

Day 1 and I started a 7 minute with my bands and on the vibration plate. I used som weights for my arms and md squats on the plate.

Hi. My name is Karin and I live in Sweden. I am here cause I want and I need to get a new start with my bands. I love them and I know they will get me back on track.