Looking forward to Chris Groll upper body workout tonight 💪🔥a

First B3 U Workout with Tammy was awesome! I did it for 10 minutes and now I am RELLY READY with tons of energy to take on the day!

Way to go Tammy - cya next Tuesday!

Join Tammy this morning for her lower body balance blast workout at 6 am PT / 9 am ET! To find live workouts goto your calendar.

Pre register for workouts to get notifications - you can also add them to your personal calendar on your phone!

Once Tammy goes live at 6 am PT/9 am ET you will see a blue play button on your screen - click that to join the live stream!

B3 U is Launched - congratulations to our B3 U Instructors and Coach Easten for all your hard work!

It's a great way to set the week up by Never missing a Monday especially with my b3 bfr bands! See you all online this week!

We’re thrilled to have you here as part of the B3 U community! This is your space to connect, learn, and grow with others who are passionate about health, fitness, and maximizing results with B3 Bands.

Feel free to like and comment on posts to share your thoughts, ask questions, and cheer each other on! We’ll be posting regularly to keep you informed and inspired, so stay tuned for updates.

Let’s make every workout count—welcome to the future of fitness with B3 U! 💪✨

Dr. Mike

Excited to get started next week

BFR training what a great way to start your day!

Had fun doing my first live workout! Excited for this new platform. Thanks Easten!

It is starting ... can you feel it? We are changing the world one lean mean body at a time!