Dr Mike DeBord

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Streak Starter earned for a 3-day streak!

23 May 11:17

If you can, measure right before BFR and 30 mins after and report back.

12 May 22:03

Never!

05 May 21:13

Diving into the fire. Love my evening burn sessions

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05 May 10:22

Looks great Tyler. Intermittent Burn and Rest is a great way to maximize lactate production. A bit confused on the repeat for 8 minutes. If sharing would suggest repeat x times.

05 May 10:19

Way to go Jaime

05 May 10:18

Use Bands - hit it long, straight and pain free πŸ’ͺ

30 Apr 12:56

Way to go Jaime !!

I am addicted to Boost - won't work out without it!

28 Apr 10:52

Burn!πŸ”₯

28 Apr 10:51

Never miss