Dr Mike DeBord on B3 Sciences

Dr Mike DeBord

Streak Starter earned for a 3-day streak!

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Commented on This is powerful training! The abilit...

18 Sep 18:53

You have experienced the B3 Burn John ... you have arrived! The more I learn in my 9+ years of BFR, the more I believe producing lactate (lactic acid from the burn) from BFR, is the most impactful tool we have to stimulate the body.

Posted

16 Sep 08:59

The Burn is not a luxury. It is not a weekly treat to ice cream. It is essential to a vibrant life. Will you get your Burn today?

Commented on Quick Energy Boosts with Denise

10 Sep 12:01

Great idea for Energy!

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Commented on Beginner Full Body with Denise

27 Aug 17:00

Awesome Denise !

Commented on 2011 to now, my bands have help impro...

11 Jul 11:39

Wow Jaime Wow

Commented on A quick full body cardio for my 46th ...

07 Jul 18:12

Go Jaime go!!

Commented on Awesome morning out at the lake for s...

07 Jul 18:12

Never!!

Commented on Join me today at 8 AM PST for my 4 t...

27 Jun 17:39

If people really understood what it meant to raise your lactate levels and create an anabolic surge - there would be millions of people in line waiting for B3 Bands - one day they will 💪

Commented on When you are working out upper body d...

27 Jun 17:38

Sharon - Larry is spot on 💪

Commented on Is there a B3 warm up routine for a 5...

27 Jun 17:36

Tammy is spot on Tyler - do a 50% max workout - more than a warmup by not max fatigue.