Sharon .. thank you for asking. As you share you are a strong fitness person, that said, you can certainly wear both B3 BFR Arm and Leg bands for your Upper and Lower body workouts. There is a systemic benefit to your body as Growth Hormone is released to a greater degree during B3 BFR workouts, even if the focus of tge workout is lower or upper body muscles. Also, certain lower body exercises recruit the upper body .. deadlifts, step-ups, plyo skaters, and conditioing drills. And, lower body recruitment during upper body exercises that require standing positions. As far as performing cardio and resistance workout on the same day with B3 BFR bands .. I recommend cardio first thing in the AM for 20 mins or less depending on the intensity of your cardio activity … e.g. I would go 10 mins or less at a level 10 of a rowing machine in interval format .. or Level 6 for 20 mins continuous .. always remember the depth of fatigue will always be greater with B3 BFR bands on .. Resistance workout later in the day .. I recommend at least 4 hrs between cardio session in tge am and resistance in the pm … maybe 3 days per week with cardio and resistance .. would not do both 6 days a week.. I always take 1 full day off for complete REST .. no workout. Hope this helps Larry Indiviglia, San Diego, CA

Awesome Gaylord! Will share with my golf people.

DR Carl .. Incorporating the B3 BFR Arm and leg bands as a safe and effective exercise modality has encouraged me to plan a FOCUSED workout with a specific goal in mind for that workout because I have 20 minutes or less of actual workout time, including rest between sets when needed. TIME and FOCUSED ENERGY are valuable and not precious resources. So the 1/2 the time, and 1/2 tge resistance a valuable benefit to me as an actively aging senior. I enjoy the gym AND also working out outdoors, and B3 BFR provide the ability and versatility to do both!

Absolutely DR MIKE! I am onboard the B3 train!

Outstanding session Dr Kyle .. great cueing and explanations on what is going on ..

Outstanding workout Dr Ken, loved it!

heavy winds from wildfire caused more tree movement and sun pierced through much more than normal .. have the solution ., will use the opposite side of my yard with great green turf and less sun and glare … thank you for feedback Gaylord ..L

Dr Mike .. the beginning of something special! It takes Leadership and a strong Belief in the Mission to show people a NEW way to exercise so they can Be FIT, Be Strong and Be Healthy for optimal living! You continue to LEAD. I appreciate all your dedicated Time, Energy, Money and Support Dr. Mike!