What is your favorite thing about working out with BFR? I’ll start…

No post exercise soreness (I forget that I worked out yesterday, because I don’t feel sore or tight or any negative effects).

Excited for the lower body and back workout tonight. This has been one of the best workouts for stabilizing my low back and helping me in sports. See you at 6:15 CST

I think the twerk squats are my favorite exercise of all