Gotta get on these workouts with Larry!

I have had a similar experience. Started BFR when Covid shutdown the gyms. Never had a symptom from Covid and have had improved immunity since beginning. Anytime I feel a little “off”, I do a 3-4 minute BFR workout to super boost my immunity.

This really hits home with me. I am 51 and competing in a baseball league with 30 year olds and up. I am throwing harder than ever and recovering faster than ever.

That’s a lot of favorites!

Further, I love not going to the gym at all and getting a better workout.

This is definitely a favorite.  Stabilizing the lower half is our foundation.