Tyler Hunt

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Posted

04 Mar 11:24

I had a blood test yesterday and it showed my WBC, Lymphs and Monocytes all elevated. I have ZERO symptoms, infections and haven’t been sick in months, since before starting BFR for sure. Could my elevated white blood cells be a result of BFR? I know BFR is supposed to help boost immunity but does it actually raise WBC count? I haven’t talked my health care provider about the blood test yet.

9

Posted

27 Feb 13:22

I missed the Murph workout with Dr. Kyle. When can we expect the video to be uploaded?

1

I’ve never considered Pickleball a racquet sport but I suppose for this list I’ll bite.

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Kelli I’m getting at least 200 grams of protein a day.

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Kelli I’ve tried multiple different diets in the last year. Nothing seems to work for weight lost except extreme calorie deficit and heavy cardio and weights. I’m just maintaining status quo with the current BFR workouts.

Kelli appreciate the info, I’ll try to stay positive. I think I’m just a special case. The B3 bands haven’t helped helped me lose weight or build muscle.

Can you elaborate on the cortisol and carb intake? I myself haven’t lost any weight since starting BFR months ago. I’m a bit disappointed.

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