Tyler Hunt

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7 posts
16 comments

Replied on Fasting and BFRI’m planning to do a 7...

24 Mar 12:38

Appreciate it. I decided to do less intensity and less cardio afterwards. I’m going to focus this week on more functional full body BFR workouts.

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Posted

24 Mar 05:54

Fasting and BFR

I’m planning to do a 7 day fast for religious purposes. Is it safe to do BFR workouts while fasting? Maybe at just a much lower intensity and shorter time period? I don’t want to completely sacrifice the physical gains I’ve made but I also don’t want to risk injury during the fast.
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Posted

13 Mar 13:28

Today I turned my Ocho Loco workout into a Loony 12 and then decided might as well make it a Psycho 16. Insane burn!

Commented on Welcome to the 10-Minute Challenge!W...

11 Mar 07:03

I’m recovering from two herniated discs and unable to lift heavy weights. BFR is getting me the burn I need with body weight and tubing!

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Replied on I had a blood test yesterday and it s...

05 Mar 06:35

WBC was 11.2, Lymphs 3.3, Monocytes 1.1. All just slightly above “normal.” Blood draw was done 2 hours after an intense upper body BFR workout.

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Replied on I had a blood test yesterday and it s...

04 Mar 18:14

Appreciate it!

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Posted

04 Mar 11:24

I had a blood test yesterday and it showed my WBC, Lymphs and Monocytes all elevated. I have ZERO symptoms, infections and haven’t been sick in months, since before starting BFR for sure. Could my elevated white blood cells be a result of BFR? I know BFR is supposed to help boost immunity but does it actually raise WBC count? I haven’t talked my health care provider about the blood test yet.
9

Posted

27 Feb 13:22

I missed the Murph workout with Dr. Kyle. When can we expect the video to be uploaded?
1

Commented on Favorite Sport to Play (answer multiple if equal)

17 Feb 21:14

I’ve never considered Pickleball a racquet sport but I suppose for this list I’ll bite.

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Replied on What is your favorite thing about wor...

15 Feb 13:13

Kelli I’m getting at least 200 grams of protein a day.

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