No problem, share the great information!

Hey all just wanted to let you know I went for a 5k practice run and I only missed my PR by 11 seconds! I wasn’t even trying to break it. This is a HUGE testament to the effectiveness of BFR training. I have hardly ran at all since rupturing 2 discs last December. My main cardio training has been incline treadmill walks with B3. Idk how but BFR has made me a faster runner without even training for it!

Tammy Mendenhall nevermind! I found it! Thanks!

I can’t find the Booty workout. Are you talking about one round of Ocho Loco?

Appreciate your replies!

Great news! Hopefully I can see something like that at some point. Love the B3 workouts but still waiting on results.

The pump

Appreciate it. I decided to do less intensity and less cardio afterwards. I’m going to focus this week on more functional full body BFR workouts.

I’m recovering from two herniated discs and unable to lift heavy weights. BFR is getting me the burn I need with body weight and tubing!

WBC was 11.2, Lymphs 3.3, Monocytes 1.1. All just slightly above “normal.” Blood draw was done 2 hours after an intense upper body BFR workout.