I’m am very consistent in the gym following a little different protocol than above. I am absolutely exhausted from this new work schedule. I hope I adjust soon. I didn’t expect it to be this bad.

Yes. Jeanine’s Booty workout before a run or leg day. Any upper body just enough to get a pump. However let me ask why are you doing other weight training without BFR? I’ve been strictly BFR for a year and have seen massive gains without heavy weight. According to Dr. Mike you don’t need periodization and can stick with BFR by itself. It took me a long time to accept that but now I’m a believer.

No problem, share the great information!

Hey all just wanted to let you know I went for a 5k practice run and I only missed my PR by 11 seconds! I wasn’t even trying to break it. This is a HUGE testament to the effectiveness of BFR training. I have hardly ran at all since rupturing 2 discs last December. My main cardio training has been incline treadmill walks with B3. Idk how but BFR has made me a faster runner without even training for it!

Tammy Mendenhall nevermind! I found it! Thanks!

I can’t find the Booty workout. Are you talking about one round of Ocho Loco?

Appreciate your replies!

Great news! Hopefully I can see something like that at some point. Love the B3 workouts but still waiting on results.

The pump

Appreciate it. I decided to do less intensity and less cardio afterwards. I’m going to focus this week on more functional full body BFR workouts.