Dr Ken's Leg workout
That was an awesome 6 mins that anyone can start with and build up to 6 mins.
I was dragging with brain fog as many of you have mid day.
Now my brain is laser sharp.
Another incredible benefit of getting a few mins of 🔥 each day.
Thanks Dr Ken
Halfway through the week, and so many more opportunities to workout with our B3 U instructors! Plus a special guest on Saturday. 💥 Check your calendar to see the rest of the calls and workouts this week! 😀💪
B3U is even on the beach in California where I wish I was! Thanks Amy Joy for taking B3U with you!
Excited for the lower body and back workout tonight. This has been one of the best workouts for stabilizing my low back and helping me in sports. See you at 6:15 CST
Join me tomorrow morning at 7 am. You will need arm and leg bands, light weights, and little heavier weights. Also a good sturdy chair or wall.
Elevating your heart
rate through cardio
exercise is important
because it strengthens your heart, improves your
cardiovascular health, and can
help you live longer.
Cardio Core Burn with Tammy
https://b3sciences.uscreen.io/programs/live-0c0sovqbuns
Never miss a Monday!
Training for life
I want to PR in life! I want to live longer independently, have more energy and be able to play with my grandkids.
Three B3 U live events this morning!
Join Dr Connon for his Lower Body Blast workout at 8 am PST / 11 am EST
Join Dr Mike for his Q&A at 9 am PST / 12 pm EST
Followed by a New Bands Users workout with Dr Mike at 9:30 am PST / 12:30 pm EST!
You can find all of the live events in your calendar.
Awesome workout Dr Kyle - used a dumbbell and joined you - what a 🔥!
Excited for a quick 10 min Biceps and Triceps blast to slow the sag at 8 am MT today!! Bring your tubing, door stopper and arm bands for a great burn!