Was out d town and did my 10 min in hotel room jus before check out!! Enjoy!!
Was out d town and did my 10 min in hotel room jus before check out!! Enjoy!!
Need a brain buzz! 🧠 Try this!
Airless jump rope (60 ct)
Jumping Jacks (30 ct)
Left / Right Jabs
Left / Right Cross
Left / Right Upper Cut
Lordy! I barely got 2 rounds
Do it with intention
As fast as you can
Protect your chin -●- always ✨️ 3 minute SIZZLE!
Couldn’t get on a live, so I did my own 10 min workout!! Got my sweat on!! Let’s Go..10min/90 days!!!!
Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom 🏌🏻♂️🏌🏼♀️
Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.
10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy
On the Weight Release goal? How are you getting extra protein?
Terrific Tuesday. I got my guns a Blazin🔥💪🏼💪🏼. Thank you Dr Mike.
3 Minute Arms with Dr. Mike
Hi Everyone. Julie here, from Chicago. Today is my first day starting the challenge and I'm looking forward to reducing weight & excess fat, as well as building bone mass, muscle mass and gaining strength. I'm thankful for this challenge opportunity to help me stay on track towards my goals. I'm also looking forward to witnessing and cheering on everyone's accomplishments.
