B3 Sciences

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Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency. Welcome to the 10-Minute Challenge!We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.✅ Use this space for:💪 Sharing your workouts & progress📣 Asking questions & getting tips🔥 Finding motivation & accountability🏆 Celebrating wins—big & small!Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!

Tammy Mendenhall

in 🔟 10minutechallenge

April 01

10 Min Full Body Burn!

Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.

If you don't have one, no problem, we can work around it!

Full Body Functional Fitness with Tammy

https://videos.b3sciences.com/programs/live-pcoaiig9azw

Jaime Cochran

in 🔟 10minutechallenge

April 01

D22 ✔️ CCC with Larry my core is on fire

Jeannine

in 💪 b3community

March 31

So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!

Coach Julie

in 🔟 10minutechallenge

March 24

Hi Everyone. Julie here, from Chicago. Today is my first day starting the challenge and I'm looking forward to reducing weight & excess fat, as well as building bone mass, muscle mass and gaining strength. I'm thankful for this challenge opportunity to help me stay on track towards my goals. I'm also looking forward to witnessing and cheering on everyone's accomplishments.