10 Min Full Body Burn!
Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.
If you don't have one, no problem, we can work around it!
Full Body Functional Fitness with Tammy
So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!
Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥
Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪
Tomorrow's Monday! Show me your Never miss a Monday 👊
<3 Thank you to Dr Mike, Easton and all of the trainers. Week 1 ends in WIN!
Let me tell you I was shocked with the results the FitTracker Dara 2.0 scale gave me last Sunday!
Yesterday, I realized that I am becoming less inflamed! It feels so good I forgot!
<♡ hallelujah>
how much does inflammation weigh 🤭
Results below! Ready and exxited for week 2
LET'S GO!
Build. Burn. Anti-Age.
