My 10 year old son and 13 year old daughter getting our 3 minute arms and 4 minute legs in on vacation.
My 10 year old son and 13 year old daughter getting our 3 minute arms and 4 minute legs in on vacation.
Tomorrow's Monday most of you-know I always post myself with my bands on at the gym or where ever im at at the time for my workout, for my never miss a Monday social media post. Let's blast this 10 min b3U channel with your never miss a Monday post!
I want to see yours!
Good Saturday morning BFRers!!
I’m Mary Hayes and I’m a founder and BFR certified coach but haven’t been active due to life events and lack of motivation. Now with this 10/90 challenge my goal is to be consistent daily with my protein intake and 10 min BFR workout for 90 days. I will drop my BMI to 26.6 to 23/24 with 20# drop in fat!!
I’m excited to get going. Our Boost, Meal, Satisfy, and Start just arrived so I’m ready to get it done!! ✅
Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.
How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good!
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀
So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -
You will need a Yoga Mat and some Light Dumbells
We begin with a 5 min Inspirational Warm Up Flow
11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank
3 min Release Stretch - This is set up through Tabata 30 sec Exercise intervals
Two 5.5 min Cycles with 1 min recovery between each cycle
10 sets of 30 Sec in each Cycle with 3 sec rest interval
1 min Plank w 30 sec side hip tapping
3 min release Stretch
I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌
You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.
Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.
We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.
Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!
I’m excited for the 90-day 10 minute challenge! I’m hoping to lose weight and get more toned! 😉💪🚀
Going on one week of challenge and 1inch down on waist...everyone keep it up! Join me for workout tomorrow morning!
