Join me today at 10:30am PST for an advanced full body golf and overall workout featuring a variety of cable resistance exercises.
Bring you exercise tubing and or light weights for this 10 min session
Join me today at 10:30am PST for an advanced full body golf and overall workout featuring a variety of cable resistance exercises.
Bring you exercise tubing and or light weights for this 10 min session
I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.
If you missed my workout tonight, check it out. My legs are on fire!
Join me today at 8 AM PST for my 4 to 5 minute blood lactate max out exercise routine using nothing but the bands and exercise tubing
Let me show you how I am able to reach Olympic level blood lactate levels in a short period of time.
At the age of 71.
When you are working out upper body do you use the leg bands always and vice versa? Can you use the bands for lifting then again for cardio in the same day if you are keeping it 20 minutes or less. I would be considered strong fitness person.
Join me today at 1:30 Eastern time for a awesome lower body workout to strengthen The legs, hips and core designed to help you increase your ground force in the golf swing To help increase distance mobility and balance
Join the Vegas Golf coach today at 10:30 AM Pacific for a special l10 min lower body golf specific workout designed to help you develop a better balanced golf swing. leg bands and light weights and a chair along with any cardio devices you typically use.
