I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
Join me today at 8 AM PST for my 4 to 5 minute blood lactate max out exercise routine using nothing but the bands and exercise tubing
Let me show you how I am able to reach Olympic level blood lactate levels in a short period of time.
At the age of 71.
Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪
📣 NEW: B3 Wellness Live Series is Here!
We’re excited to introduce our brand-new B3 Wellness Live series — a space for live, interactive conversations on all things health, recovery, motivation, and lifestyle.
Each week, you’ll get the chance to learn from experts, ask questions in real time, and gain insights to support your journey with B3 Bands and beyond. 💪
This Week’s Lineup:
🌿 Top 10 Anti-Inflammatory Foods to Use with B3 Bands
Tuesday With Jeannine Groll
🧠 Self-Assessment & Why It Matters
Saturday With Dr. Connon
Come ready to learn, grow, and level up your wellness routine!
I just wanted to provide an update to those who responded to my 5k warmup question a while back.
Through the use of training with B3 bands I was able to shave almost 3 minutes off my personal record for a 5k race in just a few weeks. What makes it even more impressive is the fact that I am not running very much at all. I am currently dealing with two herniated discs in my low back so I run no more than 5 miles per week maximum due to the back pain. I run 2 separate miles with bands on each week. My current cardio routine is mainly treadmill rucking, some stairs, sporadic speed ladder drills and assault bike (all with bands on). My mind is completely blown that I was able to drop my 5k PR from 26:08 to 23:15 with minimal running. I use the bands every single day for strength training and always have some sort of banded cardio warm up prior. My easy pace training training runs are now faster than what my maximum effort race pace used to be. Amazing results just keep coming!
Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!
Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦
Swish, swish, spit.
I enjoyed this one- cardio mixed with legs & core. I recommend it!
Great workout this morning to start the weekend. Thank you all for joining
Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
