I enjoyed this one- cardio mixed with legs & core. I recommend it!
I enjoyed this one- cardio mixed with legs & core. I recommend it!
📣 NEW: B3 Wellness Live Series is Here!
We’re excited to introduce our brand-new B3 Wellness Live series — a space for live, interactive conversations on all things health, recovery, motivation, and lifestyle.
Each week, you’ll get the chance to learn from experts, ask questions in real time, and gain insights to support your journey with B3 Bands and beyond. 💪
This Week’s Lineup:
🌿 Top 10 Anti-Inflammatory Foods to Use with B3 Bands
Tuesday With Jeannine Groll
🧠 Self-Assessment & Why It Matters
Saturday With Dr. Connon
Come ready to learn, grow, and level up your wellness routine!
Hey you guys!
I’ve been doing 10 min a day with B3U and walking about 3 miles a day as well for 2 weeks. Very different than what I’m used to: lifting heavy, HIIT and running, biking, dancing… I can’t believe how tired I am these last two weeks and hungry! Wondering how long I need to go to see results: energy, weight loss and less pain. Thanks (up front) for the peptalk!
I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
A quick full body cardio for my 46th birthday,, definitely not feeling my age
Join me at 10:30 on Monday, July 30 for a great simple lower body workout for golf, which can be applied to any other sport.
Bring your exercise tubing and some light weights As we work on some simple movements to help strengthen the core, legs and the rotational movements necessary in golf
Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.
If you missed my workout tonight, check it out. My legs are on fire!
