Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!
Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦
Swish, swish, spit.
I enjoyed this one- cardio mixed with legs & core. I recommend it!
Great workout this morning to start the weekend. Thank you all for joining
Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
Congratulations to Jaime Cochran for being the top viewer on B3 U in April! You've won a free month of B3 U—well done! Who will claim the top spot in May? 👀🔥
Join me at 10:30 on Monday, July 30 for a great simple lower body workout for golf, which can be applied to any other sport.
Bring your exercise tubing and some light weights As we work on some simple movements to help strengthen the core, legs and the rotational movements necessary in golf
Hey you guys!
I’ve been doing 10 min a day with B3U and walking about 3 miles a day as well for 2 weeks. Very different than what I’m used to: lifting heavy, HIIT and running, biking, dancing… I can’t believe how tired I am these last two weeks and hungry! Wondering how long I need to go to see results: energy, weight loss and less pain. Thanks (up front) for the peptalk!
A quick full body cardio for my 46th birthday,, definitely not feeling my age
