This is powerful training! The ability to increase lactate to these high levels with less time and weight. I can feel it. Feels like a a 40 minute time trial run accomplished in 15 minutes!
This is powerful training! The ability to increase lactate to these high levels with less time and weight. I can feel it. Feels like a a 40 minute time trial run accomplished in 15 minutes!
For walking, what pressure on the cuffs do you recommend?
Before the world grabs you, train your energy to rise. ☀️
Hi B3 Community - just finished my 5 pm class leading a simple mind body energy activation routine that when done daily before your B3 workout will create real change in your day 😊
This is the Kaizen way—a Japanese principle that reminds us: tiny, consistent actions lead to massive transformation.
Instead of crashing into your day, what if you trained your body and nervous system first?
I’ve built this short energy ritual from a method created by Mike Holland—and let me tell you, it’s now my secret weapon. 🔥
Just a few minutes a day to:
✅ Unlock your energy
✅ Flush out toxins
✅ Rewire your stress response
✅ Tap into vibrancy before the chaos begins
No perfection needed—just consistency.
.Let’s go.
💫 Try this for 7 days and tell me what shifts
Here is the link to the Tapping Solution that I referenced in the video to close the Mind Body Energy Routine - Have Fun!
I just wanted to provide an update to those who responded to my 5k warmup question a while back.
Through the use of training with B3 bands I was able to shave almost 3 minutes off my personal record for a 5k race in just a few weeks. What makes it even more impressive is the fact that I am not running very much at all. I am currently dealing with two herniated discs in my low back so I run no more than 5 miles per week maximum due to the back pain. I run 2 separate miles with bands on each week. My current cardio routine is mainly treadmill rucking, some stairs, sporadic speed ladder drills and assault bike (all with bands on). My mind is completely blown that I was able to drop my 5k PR from 26:08 to 23:15 with minimal running. I use the bands every single day for strength training and always have some sort of banded cardio warm up prior. My easy pace training training runs are now faster than what my maximum effort race pace used to be. Amazing results just keep coming!
I enjoyed this one- cardio mixed with legs & core. I recommend it!
📣 NEW: B3 Wellness Live Series is Here!
We’re excited to introduce our brand-new B3 Wellness Live series — a space for live, interactive conversations on all things health, recovery, motivation, and lifestyle.
Each week, you’ll get the chance to learn from experts, ask questions in real time, and gain insights to support your journey with B3 Bands and beyond. 💪
This Week’s Lineup:
🌿 Top 10 Anti-Inflammatory Foods to Use with B3 Bands
Tuesday With Jeannine Groll
🧠 Self-Assessment & Why It Matters
Saturday With Dr. Connon
Come ready to learn, grow, and level up your wellness routine!
Hey you guys!
I’ve been doing 10 min a day with B3U and walking about 3 miles a day as well for 2 weeks. Very different than what I’m used to: lifting heavy, HIIT and running, biking, dancing… I can’t believe how tired I am these last two weeks and hungry! Wondering how long I need to go to see results: energy, weight loss and less pain. Thanks (up front) for the peptalk!
I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
