D68✔️ great Sat morning full body burn
Monday is great way to set the week up! Also great day to Never miss a Monday!
D61/90 thank you Dr Cannon for a quick and effective full body Sat morning burn
Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency using light weights and exercise tubing.
Whew!! Great workout Dr Kyle!! That reverse plank was a killer. I did the planks in a vibe plate!!
Thanks!!
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Dr. Mike
Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪
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Thoughts on this workout:
I call it B3 Leg for Mercy
Set treadmill at max incline.
Jog to failure (~60-90 seconds)
Recovery walk (~30 seconds or less)
Repeat for 8 minutes
Finish with 2 min Zone 2 run at 0%incline
Cool down walk with bands off for 2 minutes
This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.
Does this sound like something positive or should I make changes?
I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!
