B3 Sciences

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Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency. Welcome to the 10-Minute Challenge!We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.✅ Use this space for:💪 Sharing your workouts & progress📣 Asking questions & getting tips🔥 Finding motivation & accountability🏆 Celebrating wins—big & small!Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!

Easten DeBord

in 💪 b3community

February 06, 2025

B3 U Instructor Spotlight - Meet Larry! 💥

Larry Indiviglia is a certified B3 Coach and B3 U instructor with over 30 years of experience in the fitness industry as a personal trainer, semi-private group trainer, and small/ large group trainer.

He delivers 14-minute (7+7) strength workouts for the upper and lower body, as well as core & conditioning workouts to improve muscle endurance, cardiovascular health, and overall optimal performance for life.

Larry is an actively aging senior who is an avid user and promoter of the B3 Bands and believes they are the most innovative, safest, effective and best way to exercise, especially for seniors. QUALITY OF LIFE is what Larry is all about, and being FIT, STRONG and HEALTHY with the B3 Bands is a vital part of his life.

Dr. Ken Otto

in 💪 b3community

February 05, 2025

Wow! Might be my new favorite arm sequence!
Massive burn, Massive pump, energized focused and ready for the rest of my day….

Now I get to chill as the pituitary goes to work and I get to sit back, and enjoy the wonderful hormone cascade! FLIPPED THE SWITCH!

Thanks to all who showed up.
Nice to see some new faces (names)

Dr. Ken Otto

in 💪 b3community

February 05, 2025

Who’s ready to “Flip the Switch” today? Let’s release Nitric Oxide and HGH and turn on the anabolic signal! It will be fun, quick and effective!
Join me!

Dr Mike DeBord

in 💪 b3community

February 04, 2025

Two awesome BFR Burn Sessions 🔥 today with Tammy and Larry

1 more tonight with Chris 💪

Tammy Mendenhall

in 💪 b3community

February 04, 2025

how did I feel today?

like the energize bunny

100 %

could have fell a asleep standing up

0 %

not sure how I felt

0 %

3 votes

Tammy Mendenhall

in 💪 b3community

February 03, 2025

Join me tomorrow at 7am you will need arm and leg bands

Tammy's Functional Fitness with Full Body Burn: Weights and Chair
https://b3sciences.uscreen.io/programs/live-lnhd0jf2tro

Gaylord Rhodes

in 💪 b3community

February 03, 2025

Join the Vegas Golf coach today for your midday Lower body workout designed for golfers of all ages to help you increase clubhead and rotational speed, mobility and help you achieve a better balanced golf swing 🏌🏻‍♂️🏌🏼‍♀️