🔥 Don’t Miss Tomorrow’s Live Workout! 🔥
Join pickleball legend Scott Moore tomorrow at 1 PM EST for a Lower Body On-Court Performance Workout! 🏓💪 This session is open to all users AND guests, so invite a friend to train with you!
📲 Share this link: https://videos.b3sciences.com/programs/live-vexrnphrzze or have them download the B3 U app and find it under the calendar.
Wall Sit Challenge Tonight
How long can you stay in the Burn 🔥
Let's find out tonight at 7 ET
Join Me!
B3U is even on the beach in California where I wish I was! Thanks Amy Joy for taking B3U with you!
Never miss a Monday!
Training for life
I want to PR in life! I want to live longer independently, have more energy and be able to play with my grandkids.
Dr Ken's Leg workout
That was an awesome 6 mins that anyone can start with and build up to 6 mins.
I was dragging with brain fog as many of you have mid day.
Now my brain is laser sharp.
Another incredible benefit of getting a few mins of 🔥 each day.
Thanks Dr Ken
Halfway through the week, and so many more opportunities to workout with our B3 U instructors! Plus a special guest on Saturday. 💥 Check your calendar to see the rest of the calls and workouts this week! 😀💪
Join me tomorrow morning at 7 am. You will need arm and leg bands, light weights, and little heavier weights. Also a good sturdy chair or wall.
Elevating your heart
rate through cardio
exercise is important
because it strengthens your heart, improves your
cardiovascular health, and can
help you live longer.
Cardio Core Burn with Tammy
https://b3sciences.uscreen.io/programs/live-0c0sovqbuns
Excited for the lower body and back workout tonight. This has been one of the best workouts for stabilizing my low back and helping me in sports. See you at 6:15 CST