Thoughts on this workout:

I call it B3 Leg for Mercy

Set treadmill at max incline.

Jog to failure (~60-90 seconds)

Recovery walk (~30 seconds or less)

Repeat for 8 minutes

Finish with 2 min Zone 2 run at 0%incline

Cool down walk with bands off for 2 minutes

This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.

Does this sound like something positive or should I make changes?

I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!

Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency using light weights and exercise tubing.

Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.

If you missed my workout tonight, check it out. My legs are on fire!

Happy Father’s Day !

D83/90✔️ Sunday morning yoga burn

Join me today at 1:30 Eastern time for a awesome lower body workout to strengthen The legs, hips and core designed to help you increase your ground force in the golf swing To help increase distance mobility and balance