Join me at 10:30 on Monday, July 30 for a great simple lower body workout for golf, which can be applied to any other sport.

Bring your exercise tubing and some light weights As we work on some simple movements to help strengthen the core, legs and the rotational movements necessary in golf

Hey you guys!

I’ve been doing 10 min a day with B3U and walking about 3 miles a day as well for 2 weeks. Very different than what I’m used to: lifting heavy, HIIT and running, biking, dancing… I can’t believe how tired I am these last two weeks and hungry! Wondering how long I need to go to see results: energy, weight loss and less pain. Thanks (up front) for the peptalk!

Day 90✔️ Sunday morning Pi-Yo

A quick full body cardio for my 46th birthday,, definitely not feeling my age

Still time to get your Monday BFR burn in! Go go go!

Thoughts on this workout:

I call it B3 Leg for Mercy

Set treadmill at max incline.

Jog to failure (~60-90 seconds)

Recovery walk (~30 seconds or less)

Repeat for 8 minutes

Finish with 2 min Zone 2 run at 0%incline

Cool down walk with bands off for 2 minutes

This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.

Does this sound like something positive or should I make changes?

I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!

Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency using light weights and exercise tubing.

Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.