A quick full body cardio for my 46th birthday,, definitely not feeling my age
A quick full body cardio for my 46th birthday,, definitely not feeling my age
Join me at 10:30 on Monday, July 30 for a great simple lower body workout for golf, which can be applied to any other sport.
Bring your exercise tubing and some light weights As we work on some simple movements to help strengthen the core, legs and the rotational movements necessary in golf
Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.
If you missed my workout tonight, check it out. My legs are on fire!
Join me today at 8 AM PST for my 4 to 5 minute blood lactate max out exercise routine using nothing but the bands and exercise tubing
Let me show you how I am able to reach Olympic level blood lactate levels in a short period of time.
At the age of 71.
When you are working out upper body do you use the leg bands always and vice versa? Can you use the bands for lifting then again for cardio in the same day if you are keeping it 20 minutes or less. I would be considered strong fitness person.
Join me at 8 pm CT for a fun outdoor workout as long as the rain holds off here in Houston! Just bring your bands and Start or Boost to get you going:)
Join me today for a full body workout To help you with your rotational Core and leg strength to help you build a better balanced golf swing.
Exercise tubing, light weights, kettle bells and if you have a golf club handy, you can use that as well. See you at 10:30 AM PST.
