Join me today at 8 AM PST for my 4 to 5 minute blood lactate max out exercise routine using nothing but the bands and exercise tubing
Let me show you how I am able to reach Olympic level blood lactate levels in a short period of time.
At the age of 71.
When you are working out upper body do you use the leg bands always and vice versa? Can you use the bands for lifting then again for cardio in the same day if you are keeping it 20 minutes or less. I would be considered strong fitness person.
Join me at 8 pm CT for a fun outdoor workout as long as the rain holds off here in Houston! Just bring your bands and Start or Boost to get you going:)
Join me today for a full body workout To help you with your rotational Core and leg strength to help you build a better balanced golf swing.
Exercise tubing, light weights, kettle bells and if you have a golf club handy, you can use that as well. See you at 10:30 AM PST.
Join me today at 1:30 Eastern time for a awesome lower body workout to strengthen The legs, hips and core designed to help you increase your ground force in the golf swing To help increase distance mobility and balance
So many fantastic workouts recorded here. What is your favorite when not doing a Live workout?
Maybe this movement in the video --> with arms and legs on! I think I will try it!
