Dr. Connon

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6 posts
4 comments

Commented on D68✔️ great Sat morning full body burn

17 May 11:20

Thanks for joining

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Posted

17 May 11:19

Great workout this morning to start the weekend. Thank you all for joining

Commented on D61/90 thank you Dr Cannon for a quic...

10 May 11:43

Absolutely glad you were able to join! Have a great weekend

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Posted

22 Mar 11:19

Great upper body tear down today. Intense 10 min. Hope your feeling the burn and pump. See ya next Saturday for lower body surge workout
1

Posted

21 Mar 09:42

Going on one week of challenge and 1inch down on waist...everyone keep it up! Join me for workout tomorrow morning!
3

Posted

16 Mar 17:11

Day 2 of challenge going strong!

Posted

15 Mar 12:43

Great full body workout this morning...if you missed it check the app guaranteed to hit thst burn!

Connon
1

Posted

08 Mar 11:17

Great lower body ladder workout and stretch today! Thanks for joining!
1

Replied on Legs for Longevity with Dr. Ken

01 Mar 11:17

Exactly right    this is one I do during lunch or between meeting.     short and sweet!

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Replied on Lower Body Blast with Dr. Connon

28 Feb 15:21

Can simply no leave contact of the ground or pulse squat with reduced ROM if needed 

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