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Easten DeBord
Easten DeBord
  in  💪 b3community
April 17

Did you know you can watch workouts on your smart tv? See below on instructions! 

📺 Option 1: Chromecast (Android & Web)

If you have a Chromecast device or a TV with built-in Chromecast support:​

  1. Ensure your smartphone or computer and Chromecast device are connected to the same Wi-Fi network.

  2. Open the Uscreen mobile app or access Uscreen via Google Chrome on your computer.

  3. Start playing the video you wish to watch.

  4. Tap or click the Cast icon.

  5. Select your Chromecast-enabled device from the list to begin streaming.​Help | UscreenHelp | Uscreen

Note: Casting from iOS web browsers like Safari or Chrome isn't supported due to Apple's limitations. For iOS devices, consider using AirPlay instead. ​Help | Uscreen

 

🍎 Option 2: AirPlay (iOS Devices)

For iPhone, iPad, or Mac users with an Apple TV or AirPlay 2-compatible smart TV:​Help | Uscreen

  1. Connect your Apple device and TV to the same Wi-Fi network.

  2. Open the Uscreen app or website and play the desired video.

  3. Tap the AirPlay icon.

  4. Choose your Apple TV or AirPlay-compatible smart TV from the list.​Help | Uscreen+1Apple Support+1Apple Support

Alternatively, you can mirror your entire screen by accessing the Control Center and selecting Screen Mirroring. ​Electronic Team, Inc.
1
Dr. Ken Otto
Dr. Ken Otto
  in  🔟 10minutechallenge
April 16

Just finished 10 minutes of lower body! Great group joined in.

5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.

1 minute plank afterwards.

Love the B3 BFR noon time buzz!
1
Tyler Hunt
Tyler Hunt
  in  📱 appquestions
April 15

Is there any protocol for using B3 bands as a warm up before trying for a 1 Rep Max for bench, squat and deadlift?
3
Tammy Mendenhall
Tammy Mendenhall
  in  🔟 10minutechallenge
April 14

It's a Never miss a Monday with the fur baby! Go get your Monday on!
1
Dr. Ken Otto
Dr. Ken Otto
  in  🔟 10minutechallenge
April 14

I’m typically a morning workout person.

Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted

Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.

Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!

Flip the Switch today folks!

KO
1
Jaime Cochran
Jaime Cochran
  in  🔟 10minutechallenge
April 12

D34✔️ Sat morning upper arm

1
Denise Costello
Denise Costello
  in  💪 b3community
April 09

Having a great day- Celebrate yourself everyday like it’s your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !😊🙏🫶🎁

See you at 5 for my power Yoga Flow 🙌🙌🔥🙌🧘🏻‍♀️
Dr. Ken Otto
Dr. Ken Otto
  in  💪 b3community
April 09

We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!

Flipped the Switch!

Bill Wolford
Bill Wolford
  in  🔟 10minutechallenge
April 08

Anyone else getting itchy welts on their biceps since using the bands? I love the bands but not sure what is causing the itchy welts. Weird
5
Tammy Mendenhall
Tammy Mendenhall
  in  🔟 10minutechallenge
April 07

Yippee it's Monday! It's a great day to Never miss a Monday 👊

1
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