2 minute jump rope
1 minute scissor jumps ( steps )
1 side to side jumps ( steps )
1 minute wall sit
Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.
2 minute jump rope
1 minute scissor jumps ( steps )
1 side to side jumps ( steps )
1 minute wall sit
Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.
I love Mondays and I love never missing a Monday! Especially with my bfr bands!
#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
Did you know you can watch workouts on your smart tv? See below on instructions!
📺 Option 1: Chromecast (Android & Web)
If you have a Chromecast device or a TV with built-in Chromecast support:
Ensure your smartphone or computer and Chromecast device are connected to the same Wi-Fi network.
Open the Uscreen mobile app or access Uscreen via Google Chrome on your computer.
Start playing the video you wish to watch.
Tap or click the Cast icon.
Select your Chromecast-enabled device from the list to begin streaming.Help | UscreenHelp | Uscreen
Note: Casting from iOS web browsers like Safari or Chrome isn't supported due to Apple's limitations. For iOS devices, consider using AirPlay instead. Help | Uscreen
🍎 Option 2: AirPlay (iOS Devices)
For iPhone, iPad, or Mac users with an Apple TV or AirPlay 2-compatible smart TV:Help | Uscreen
Connect your Apple device and TV to the same Wi-Fi network.
Open the Uscreen app or website and play the desired video.
Tap the AirPlay icon.
Choose your Apple TV or AirPlay-compatible smart TV from the list.Help | Uscreen+1Apple Support+1Apple Support
Alternatively, you can mirror your entire screen by accessing the Control Center and selecting Screen Mirroring. Electronic Team, Inc.
Just finished 10 minutes of lower body! Great group joined in.
5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.
1 minute plank afterwards.
Love the B3 BFR noon time buzz!
Good morning B3 Family
Happy Saturday 🙌. Today I am in Murtaugh Idaho! At my childhood home helping my mother who is recovering from a mild stroke. Her doctors are amazed that at 79 she is recovering so well. She started using the B3 bands before the stroke occasionally and started to get more strength. Today we are going to focus on her hands.
I just enjoyed my 10 minute Challenge workout with WBV. Whole Body Vibration and arms and leg bands🔥
I’m typically a morning workout person.
Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted
Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.
Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!
Flip the Switch today folks!
KO
It's a Never miss a Monday with the fur baby! Go get your Monday on!
