D50✔️over 1/2 way to goal.
Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.
Oh what a gorgeous cold morning for some hill repeats!
#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
If you’re looking for a fun Friday burn…. Look into the library of workouts and try a new instructor or new type of workout. You may learn a different way to enjoy your B3 workouts!
2 minute jump rope
1 minute scissor jumps ( steps )
1 side to side jumps ( steps )
1 minute wall sit
Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.
I love Mondays and I love never missing a Monday! Especially with my bfr bands!
#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
BFR Tips from Dr Mike - Acute Pain, try BFR
