I am getting my 🔥on Today 💪
Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom 🏌🏻♂️🏌🏼♀️
Good Morning B3 Family. It is a Super Saturday. I just finished my fabulous Upper Body Blast and Core Power with Tammy!
Hope you all enjoy your Day. Double check your supply of B3 Start and Boost. I am so happy to have them back in stock.. PMA. (Positive Mental Attitude). Pratt Matthews Always. Be Healthy Be Fit Be Strong Thank you Tammy for leading us This Morning!
Upper Body Blast and Core w...
10 Min Full Body Burn!
Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.
If you don't have one, no problem, we can work around it!
Full Body Functional Fitness with Tammy
So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!
Hi Everyone. Julie here, from Chicago. Today is my first day starting the challenge and I'm looking forward to reducing weight & excess fat, as well as building bone mass, muscle mass and gaining strength. I'm thankful for this challenge opportunity to help me stay on track towards my goals. I'm also looking forward to witnessing and cheering on everyone's accomplishments.
Tomorrow's Monday! Show me your Never miss a Monday 👊
