Dr Ken's Leg workout

That was an awesome 6 mins that anyone can start with and build up to 6 mins.

I was dragging with brain fog as many of you have mid day.

Now my brain is laser sharp.

Another incredible benefit of getting a few mins of 🔥 each day.

Thanks Dr Ken

Awesome workout Dr Kyle - used a dumbbell and joined you - what a 🔥!

Looking forward to Chris Groll upper body workout tonight 💪🔥a

First B3 U Workout with Tammy was awesome! I did it for 10 minutes and now I am RELLY READY with tons of energy to take on the day!

Way to go Tammy - cya next Tuesday!

B3 U is Launched - congratulations to our B3 U Instructors and Coach Easten for all your hard work!

We’re thrilled to have you here as part of the B3 U community! This is your space to connect, learn, and grow with others who are passionate about health, fitness, and maximizing results with B3 Bands.

Feel free to like and comment on posts to share your thoughts, ask questions, and cheer each other on! We’ll be posting regularly to keep you informed and inspired, so stay tuned for updates.

Let’s make every workout count—welcome to the future of fitness with B3 U! 💪✨

Dr. Mike

It is starting ... can you feel it? We are changing the world one lean mean body at a time!