Easten DeBord

Image for the badge Streak Starter.
Streak Starter earned for a 3-day streak!
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18 posts
21 comments

Commented on As we age, especially for women, ensu...

14 Mar 08:16

Replied on Welcome to the 10-Minute Challenge!W...

12 Mar 12:30

Jaime Cochran hi! it usually takes anywhere between 2-5 days for the lives to be uploaded to the app. 

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Commented on Where to workout today? It's a beauti...

11 Mar 11:46

Outside!!

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Replied on Welcome to the 10-Minute Challenge!W...

11 Mar 11:02

You got this Mary!💪

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Replied on Welcome to the 10-Minute Challenge!W...

11 Mar 11:01

Jaime Cochran of course! do your workouts whenever it is convenient for you. 

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Commented on This is my Miracle Monday Work out Ye...

11 Mar 11:00

💪

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Posted

11 Mar 10:50

You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.

Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.

We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.

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Commented on You got this!

10 Mar 20:07

Love this Tammy!

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Replied on Welcome to the 10-Minute Challenge!W...

10 Mar 19:46

Hi Jaime, all live workouts will be 10 minutes and uploaded to the app! We will also have featured 10 minute workouts starting tomorrow. A lot of the workouts currently in the exercise library are 10 mins or less so check those out also :) the total time you see for workouts includes a few minutes at the beginning to get your bands on and at the end there may be some stretching etc. so if something says 15 mins, most likely the actual workout is around 10 minutes.

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Posted

10 Mar 15:34

Welcome to the 10-Minute Challenge!

We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.

✅ Use this space for:
💪 Sharing your workouts & progress
📣 Asking questions & getting tips
🔥 Finding motivation & accountability
🏆 Celebrating wins—big & small!

Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!
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