Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.

How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good! 
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀

B3 U: It’s All About YOU!

Real people. Real results. Real transformation.

B3 U is changing the way people train, recover, and perform with B3 Bands and the ONLY BFR fitness app! 

Watch our new B3 U promo video to hear some of the incredible results from our B3 U instructors!

Watch now

Good morning, B3 U! Dr. Kyle’s workout today at 12:30 PM EST will be an instant premiere of his recorded Shoulder Matrix & Rehab workout.

What does that mean? Instead of going live, his workout will premiere at 12:30 PM, so you can watch it as it airs. You’ll still find it under your calendar, as well as in his section + the rehab section on the home page.

B3 U Instructor Spotlight - Meet Larry! 💥

Larry Indiviglia is a certified B3 Coach and B3 U instructor with over 30 years of experience in the fitness industry as a personal trainer, semi-private group trainer, and small/ large group trainer. 

He delivers 14-minute (7+7) strength workouts for the upper and lower body, as well as core & conditioning workouts to improve muscle endurance, cardiovascular health, and overall optimal performance for life. 

Larry is an actively aging senior who is an avid user and promoter of the B3 Bands and believes they are the most innovative, safest, effective and best way to exercise, especially for seniors. QUALITY OF LIFE is what Larry is all about, and being FIT, STRONG and HEALTHY with the B3 Bands is a vital part of his life. 

Have questions about using your B3 U app? Use this community page (appquestions) to post your question and someone from our team will get back to you. 😃