Brian Kearnaghan copy and paste this in your email then open it up from your laptop

https://videos.b3sciences.com/?_gl=1*cvwhe3*_ga*OTczMTgyNDMzLjE3NTk0MzUxMTM.*_ga_6TN938V92E*czE3NjM3MzIyMjMkbzMkZzEkdDE3NjM3MzIzMTAkajM3JGwwJGgw&_ga=2.12058356.1534567257.1763732224-973182433.1759435113

You can get B3U on your laptop. Then you sign in like you do on your phone app. And it looks like your phone app. I teach on Wednesday mornings 7 am mountain time which would be 9 am your time. I will see if I can find a link to share with you for the b3u on the laptop

Love this!

Love this! Thanks for sharing Tyler!

Way to go Tyler! Love b3 bfr bands! Do you care if I share this?

I do that 3 to 4 min booty work out about 20 to 15 min prior to race

Hey Tyler I do the 3 min booty workout for warmup for race.

Way to go Jamie!!

Way to go go Ellen!!

👊