Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti

Posted

08 Jul 21:48

I'm the b3u functional fitness instructor.

Join me tomorrow morning at 7am mountain time! Upper body burn!

You will need weights, and chair and arm b3 bfr bands!

Posted

07 Jul 15:54

Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!

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Posted

12 May 21:01

Monday is great way to set the week up! Also great day to Never miss a Monday!

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Posted

05 May 11:10

I love Mondays and I love never missing a Monday!

Posted

28 Apr 09:43

Oh what a gorgeous cold morning for some hill repeats!

#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove

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Posted

21 Apr 10:51

I love Mondays and I love never missing a Monday! Especially with my bfr bands!

#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong

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Posted

14 Apr 11:54

It's a Never miss a Monday with the fur baby! Go get your Monday on!

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Posted

07 Apr 11:17

Yippee it's Monday! It's a great day to Never miss a Monday 👊

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Posted

01 Apr 17:06

10 Min Full Body Burn!

Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.

If you don't have one, no problem, we can work around it!

Full Body Functional Fitness with Tammy

https://videos.b3sciences.com/programs/live-pcoaiig9azw

Posted

31 Mar 10:39

Go get your never miss a Monday 👊

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