Come join me Wednesday morning at 7am mountain time!
Over 50 full body burn!
Posted
Come join me Wednesday morning at 7am mountain time!
Over 50 full body burn!
Posted
Happy New Year! I'm Tammy Mendenhall, I'm a functional fitness instructor. I will be teaching this Wednesday on B3U at 7am mountain time!,would love to have you join me!
Posted
I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
Posted
Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
Posted
Monday is great way to set the week up! Also great day to Never miss a Monday!
Posted
I love Mondays and I love never missing a Monday!
Posted
Oh what a gorgeous cold morning for some hill repeats!
#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
Posted
I love Mondays and I love never missing a Monday! Especially with my bfr bands!
#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
Posted
It's a Never miss a Monday with the fur baby! Go get your Monday on!
Posted
Yippee it's Monday! It's a great day to Never miss a Monday 👊