Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
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45 posts
34 comments

Replied on Join me tomorrow as I celebrate my bi...

04 Mar 18:52

Thanks for joining me Mary!

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Commented on 🎉 Welcome Our New B3 U Instructor: Dr...

28 Jan 21:59

Commented on I am constantly amazed by what BFR is...

27 Oct 12:34

Love this!

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Commented on I just wanted to provide an update to...

27 Aug 14:11

Love this! Thanks for sharing Tyler!

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Replied on Is there a B3 warm up routine for a 5...

30 Jun 20:57

Way to go Tyler! Love b3 bfr bands! Do you care if I share this?

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 16:42

I do that 3 to 4 min booty work out about 20 to 15 min prior to race

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 16:15

Hey Tyler I do the 3 min booty workout for warmup for race.

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Commented on Congratulations to Jaime Cochran for ...

01 May 19:16

Way to go Jamie!!

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Commented on What a wonderful day it’s been with t...

01 May 19:16

Way to go go Ellen!!

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Commented on Sometimes life happens in spite of my...

28 Apr 19:24

👊

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