Join me tomorrow as I celebrate my birthday and Heart Health month with little cardio Core work out!
7am Mountain Time!
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Join me tomorrow as I celebrate my birthday and Heart Health month with little cardio Core work out!
7am Mountain Time!
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Come join me Wednesday morning at 7am mountain time!
Over 50 full body burn!
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Happy New Year! I'm Tammy Mendenhall, I'm a functional fitness instructor. I will be teaching this Wednesday on B3U at 7am mountain time!,would love to have you join me!
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I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
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Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
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Monday is great way to set the week up! Also great day to Never miss a Monday!
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I love Mondays and I love never missing a Monday!
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Oh what a gorgeous cold morning for some hill repeats!
#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
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I love Mondays and I love never missing a Monday! Especially with my bfr bands!
#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
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It's a Never miss a Monday with the fur baby! Go get your Monday on!