Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti

Posted

30 Mar 22:52

Tomorrow's Monday! Show me your Never miss a Monday 👊

2

Posted

25 Mar 20:41

Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.

10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy

Posted

24 Mar 10:35

Good Monday morning!

Never miss a Monday 👊

Posted

23 Mar 19:25

Tomorrow's Monday most of you-know I always post myself with my bands on at the gym or where ever im at at the time for my workout, for my never miss a Monday social media post. Let's blast this 10 min b3U channel with your never miss a Monday post!

I want to see yours!

1

Posted

18 Mar 15:24

Join me tomorrow morning at 7am Mtn time. 10 min lower body workout.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)

Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg

Posted

18 Mar 15:23

Join me tomorrow morning at 7am Mtn time.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)

Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg

Posted

17 Mar 10:43

Monday! What is Monday?
It's Never miss a Monday!
Go get your burn!!

1

Posted

11 Mar 13:54

Do 1 % better each day!

Posted

11 Mar 13:51

Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.

Posted

10 Mar 20:00

You got this!

4