Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.

You got this!

What is today you say?

It's never miss a Monday!

I love the Boost! Thanks B3 sciences for making this!

Join me tomorrow morning at 7am Mtn time. 12 min Functional Fitness Full Body Blast, will need arm and leg bands, tubing, door stopper or anchor point, and weights, and chair.

Full Body Burn with Tammy
https://videos.b3sciences.com/programs/live-huwitubuiuu

New week, New Never miss a Monday!

Go get your Monday!

I don’t exercise just to think i look good —I do it to be my best self, to be strong and healthy, for the people who matter most.

Every workout is an investment in my future with those that I love and care about. I want to have the energy to play with my grandkids the strength and energy to be there when they need me and the longevity to experience life with them as they grow. I refuse to let poor health take away the moments that truly matter.

So I show up. I push myself. I stay consistent. Not for the yea look at you! but for those i care about. Because they deserve the best version of me!

With my B3 BFR bands I can use light weights so not putting all that pressure on my joints, half the time so I can spend more time helping others. And I get better results!

Join me tomorrow morning at 7am, Bring your arm, leg bands and weights and be ready for a great cardio Core workout!

Cardio Core Burn with Tammy
https://videos.b3sciences.com/programs/live-df9vzomhq_m

I love never missing a Monday with my bfr bands!
#trainingforlife
#bfrtraining
#functionalfitness

Join me tomorrow morning at 7 am
Lower body workout
You will need leg bands, weights, or tubing if you don't have weights and a chair to help with balance.

Lower Body Functional Fitness with Tammy
https://videos.b3sciences.com/programs/live-wv_i_tybhpm