Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
All
40 posts
27 comments

Posted

10 Feb 10:48

Good morning! It's a great day to
Never miss a Monday! 👊
Go get your Monday on!

Posted

04 Feb 10:07

how did I feel today?
like the energize bunny
100 %
could have fell a asleep standing up
0 %
not sure how I felt
0 %
3 votes

Posted

03 Feb 16:16

Join me tomorrow at 7am you will need arm and leg bands

Tammy's Functional Fitness with Full Body Burn: Weights and Chair
https://b3sciences.uscreen.io/programs/live-lnhd0jf2tro

Posted

03 Feb 10:00

Go get it!

Posted

03 Feb 09:59

1st Never miss a Monday for February! Great way to set the tone up for the week and for the new month! 👊
2

Posted

28 Jan 09:42

How did I feel today
like the energized bunny
100 %
so tired I could fall asleep standing up
0 %
I'm not sure
0 %
6 votes
1

Posted

27 Jan 16:23

Join me tomorrow morning at 7 am. You will need arm and leg bands, light weights, and little heavier weights. Also a good sturdy chair or wall.

Elevating your heart
rate through cardio
exercise is important
because it strengthens your heart, improves your
cardiovascular health, and can
help you live longer.

Cardio Core Burn with Tammy
https://b3sciences.uscreen.io/programs/live-0c0sovqbuns
1

Posted

27 Jan 10:38

Never miss a Monday!
Training for life
I want to PR in life! I want to live longer independently, have more energy and be able to play with my grandkids.

1

Posted

20 Jan 11:02

It's a great way to set the week up by Never missing a Monday especially with my b3 bfr bands! See you all online this week!

1

Posted

16 Jan 16:33

BFR training what a great way to start your day!