Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
All
45 posts
34 comments

Posted

18 Feb 10:57

Join me tomorrow morning at 7 am
Lower body workout
You will need leg bands, weights, or tubing if you don't have weights and a chair to help with balance.

Lower Body Functional Fitness with Tammy
https://videos.b3sciences.com/programs/live-wv_i_tybhpm

Posted

17 Feb 10:07

Never miss a Monday on a Holiday! Flip the switch as Dr Otto says!

#ilovemybfrbands #trainingforlife #functionalfitness

1

Posted

11 Feb 15:43

Join me tomorrow morning at 7 am. You will need your arm bands, resistance tubing, and the door stop for an anchor point and a chair if you feel you need one.
Upper Body Functional Fitness with Tammy
https://b3sciences.uscreen.io/programs/live-9smhfprpihg
1

Posted

11 Feb 14:01

One way to use B3 meal. Protein cake in a mug.
Watch my YouTube video!
1

Posted

10 Feb 10:49

Also Please Note!

I will be on Wednesday mornings at 7am mtn time.

Posted

10 Feb 10:48

Good morning! It's a great day to
Never miss a Monday! 👊
Go get your Monday on!

Posted

04 Feb 10:07

how did I feel today?
like the energize bunny
100 %
could have fell a asleep standing up
0 %
not sure how I felt
0 %
3 votes

Posted

03 Feb 16:16

Join me tomorrow at 7am you will need arm and leg bands

Tammy's Functional Fitness with Full Body Burn: Weights and Chair
https://b3sciences.uscreen.io/programs/live-lnhd0jf2tro

Posted

03 Feb 10:00

Go get it!

Posted

03 Feb 09:59

1st Never miss a Monday for February! Great way to set the tone up for the week and for the new month! 👊
2