Dr. Ken Otto

All
27 posts
30 comments

Commented on Just completed day 2 full body circui...

15 Mar 16:53

💪🏼

Reply

Commented on Great full body workout this morning....

15 Mar 13:58

Burpees!!!!

Reply

Commented on Today is Day 1! I am starting the 10 ...

14 Mar 11:41

Love it Doc-

Go get it!

Reply

Commented on Looking forward to this challenge and...

14 Mar 09:32

Awesome Megan! Get body composition baseline!

Body shifts quickly!

Excited for you!

Reply

Replied on Alternative for mountain climbers? I ...

12 Mar 13:59

Great option offered by Dr Kyle

Another option is to use dumbbells on the ground instead of hands open on the ground.

Reply

Commented on Welcome to the 10-Minute Challenge!W...

10 Mar 15:46

Let’s go folks! Let’s Flip the Switch to better health, performance, and intelligent aging! Looking forward to celebrating wins with this group!

Dr Ken Otto

Reply

Commented on Join me for beginners pilates today t...

04 Mar 15:54

Great class. First ever Palates class. Thank you for the Burn!

Reply

Commented on Leg day today 2 minutes jump rope1 mi...

03 Mar 14:08

Did you feel the pump and burn?

Show replies (1) Reply

Commented on It’s Monday… remember 3 minutes minim...

24 Feb 19:14

8 minutes…. BFR Biceps/Triceps

Flipped the switch …. Love the exhilarating feeling post workout ! High quality protein at the top of the hour as I let the Growth Hormone surge for next 45 minutes.

Reply

Commented on Hi - I love my new bands and really l...

21 Feb 12:00

2x/week is a good idea.

Reply