Posted
05 May 19:57
Still time to get your Monday BFR burn in! Go go go!
28 Apr 15:40
Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.
25 Apr 09:48
If you’re looking for a fun Friday burn…. Look into the library of workouts and try a new instructor or new type of workout. You may learn a different way to enjoy your B3 workouts!
23 Apr 13:18
2 minute jump rope
1 minute scissor jumps ( steps )
1 side to side jumps ( steps )
1 minute wall sit
Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.
16 Apr 13:16
Just finished 10 minutes of lower body! Great group joined in.
5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.
1 minute plank afterwards.
Love the B3 BFR noon time buzz!
14 Apr 11:40
I’m typically a morning workout person.
Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted
Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.
Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!
Flip the Switch today folks!
KO
09 Apr 14:07
We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!
Flipped the Switch!
02 Apr 08:57
See you soon for noontime BFR Booty Plus!
24 Mar 13:48
Get a BFR burn in today!
Tune into Dr Carl’s Recovery workout tonight !!
21 Mar 09:43
Fire up Friday.
Focus on getting in 10 minutes of BFR today!
Lots of great workouts in the library!
Flip the Switch and enjoy!
