Dr. Ken Otto on B3 Sciences

Dr. Ken Otto

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27 posts

30 comments

Commented on Congratulations to ME. 7 Lbs and 2% S...

21 Apr 12:01

Congratulations! So awesome!

Commented on Hey everyone. I’m in northern Michiga...

06 Apr 18:04

Hope you’re powered up now!

Replied on Interval Bike Ride with Dr. Ken

05 Apr 14:22

That is honestly one of the best options- Air-Dyne

Upper - chest /back

Legs only

Or Full Body

Commented on Just got my boost and satisfy. Any ti...

02 Apr 23:27

30 minutes prior to workout. Love my boost too!

Commented on Congratulations to Darcy Leschly for ...

31 Mar 16:19

Congratulations Darcy! Soak it all up!

Commented on Need a brain buzz! 🧠 Try this! Airles...

31 Mar 13:08

Dr Adams just found some research confirming shorter more intense ( like B3 workouts ) produce more Brain Derived Neurotrophic Factor which helps with memory, cognition, and many other brain functions. More so than “fasting” or low intensity exercise.

Feel the burn and benefit!!!

Commented on Tomorrow's Monday! Show me your Never...

31 Mar 13:04

Love the Monday workouts. Leg day plyo

Lots of jumping.

Find an instructor and jump in and join in the fun AND results!

Commented on <3 Thank you to Dr Mike, Easton an...

31 Mar 13:02

Congratulations Suzanne! So good!

Let’s keep the results going! WhoooHoooo!

Commented on Going on one week of challenge and 1i...

21 Mar 09:55

Love BFR burpees! Lol

Commented on You know how you have those days when...

19 Mar 21:53

The more the merrier!