It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!

Wednesdays FLIP THE SWITCH Full body BFR

Bring B3 bands, dumbbells, and/or flexible tubing!

4:30 on legs

4:30 on upper body

See ya soon

Never miss Monday

Never miss leg day……

2 for 1

Get a 4 minute BFR leg workout in and enjoy a GH and Nitric Oxide surge today!

Winning!

Flip the switch today folks!!

Great workout Dr Connon. Thank you for the quick meaningful burn!

Wow! Might be my new favorite arm sequence!
Massive burn, Massive pump, energized focused and ready for the rest of my day….

Now I get to chill as the pituitary goes to work and I get to sit back, and enjoy the wonderful hormone cascade! FLIPPED THE SWITCH!

Thanks to all who showed up.
Nice to see some new faces (names)

Who’s ready to “Flip the Switch” today? Let’s release Nitric Oxide and HGH and turn on the anabolic signal! It will be fun, quick and effective!
Join me!

Join the fun!
Join the Results!
Join the newly discovered revolutionary way to feel and look younger, while becoming healthier!