Posted
17 Feb 16:20
13 Feb 13:52
Dr Kyle’s shoulder Matrix! Wow! Very thorough. My favorite take away was the “X” motion for rotator cuff. That felt great!
Replied on What is your favorite thing about wor...
12 Feb 14:07
Further, I love not going to the gym at all and getting a better workout.
07 Feb 15:41
What is your favorite thing about working out with BFR? I’ll start…No post exercise soreness (I forget that I worked out yesterday, because I don’t feel sore or tight or any negative effects).
Replied on Pelvis & Low Back Strength/Rehab with Dr. Carl
04 Feb 10:04
This is definitely a favorite. Stabilizing the lower half is our foundation.
27 Jan 16:25
Excited for the lower body and back workout tonight. This has been one of the best workouts for stabilizing my low back and helping me in sports. See you at 6:15 CST
22 Jan 19:12
I think the twerk squats are my favorite exercise of all
