Dr. Carl Abramson on B3 Sciences

Dr. Carl Abramson

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13 posts

6 comments

Posted

15 Oct 09:26

Full upper body workout with rotator cuff exercises to finish it off. More workout! Less time!

Posted

23 Jun 19:14

If you missed my workout tonight, check it out. My legs are on fire!

Posted

30 Apr 09:57

Shameless plug for Boost. I’m loving it!

Commented on D22 ✔️ CCC with Larry my core is on f...

02 Apr 13:45

Gotta get on these workouts with Larry!

Posted

25 Mar 13:22

Favorite difference in BFR vs traditional training?

Time Savings (less than 10 minutes)

57 %

Minimal Post-exercise soreness

43 %

convenience of training anywhere

43 %

faster results in building muscle and endurance faster

71 %

turning any chores or activity into an actual workout.

29 %

recovering faster from sports or any injury

57 %

7 votes

Posted

22 Mar 16:28

1 / 3

2 / 3

3 / 3

My 10 year old son and 13 year old daughter getting our 3 minute arms and 4 minute legs in on vacation.

Commented on I had a blood test yesterday and it s...

04 Mar 20:58

I have had a similar experience. Started BFR when Covid shutdown the gyms. Never had a symptom from Covid and have had improved immunity since beginning. Anytime I feel a little “off”, I do a 3-4 minute BFR workout to super boost my immunity.

Posted

04 Mar 09:34

If you have never experienced a golf workout by Gaylord Rhodes, you are missing out. If you are a golfer or want to be one, his workouts are full of golf specific strengthening, exercises to improve range of motion, and specific golf tips.

A lot of these exercises will translate perfectly to improve my baseball swing!

Commented on Evidence that BFR helps pitchers to p...

21 Feb 13:25

This really hits home with me. I am 51 and competing in a baseball league with 30 year olds and up. I am throwing harder than ever and recovering faster than ever.

Posted

21 Feb 12:56

Evidence that BFR helps pitchers to prevent injury and maintain range of motion and reduce injury while improving strength faster than non-BFR users

https://pubmed.ncbi.nlm.nih.gov/36933646/

Conclusion:

BFR rotator cuff training performed in conjunction with the collegiate off-season program augment increases in shoulder, lean mass as well as muscular endurance while maintaining rotator cuff and possibly pitching mechanics in a manner that may contribute to favorable outcomes and injury prevention in baseball pitching athletes.