Whew!! Great workout Dr Kyle!! That reverse plank was a killer. I did the planks in a vibe plate!!

Thanks!!

Just finished the CCC core workout with Larry!! Great core workout my core is burning! I used a 6# weight throughout!!

Was out d town and did my 10 min in hotel room jus before check out!! Enjoy!!

Couldn’t get on a live, so I did my own 10 min workout!! Got my sweat on!! Let’s Go..10min/90 days!!!!

Good Saturday morning BFRers!!

I’m Mary Hayes and I’m a founder and BFR certified coach but haven’t been active due to life events and lack of motivation. Now with this 10/90 challenge my goal is to be consistent daily with my protein intake and 10 min BFR workout for 90 days. I will drop my BMI to 26.6 to 23/24 with 20# drop in fat!!

I’m excited to get going. Our Boost, Meal, Satisfy, and Start just arrived so I’m ready to get it done!! ✅